The HeartMath® is a scientifically validated approach to self-awareness under conditions of challenge, pressure and stress. HeartMath® is based upon learning how to create the state of coherence to empower self-regulation of physiology, emotions, thoughts, and behaviours. In simple terms, coherence is an optimal physical and mental state.

You will learn simple, but effective, techniques that they can use throughout the day to shift into a more coherent state that is associated with increased composure and performance (e.g. sharper focus, information processing, solving problems, and enhancing creativity).

This knowledge and techniques will teaches practical day-to-day applications that elevate our life experience, adding heart qualities of care, courage, focus, gratitude, dignity, and kindness.

Participants will benefit from:

  • Increased situational awareness in relationships, meetings and projects
  • Enhanced ability to focus, process information and solve problems
  • Heightened creativity and innovation
  • Increased ability to handle challenging clients and situations
  • Increased access to intuition for fast effective decision-making on complex issues
  • Increased regenerative sleep
  • Increased vitality and resilience
  • Reduced stress, worry and fatigue